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Courage in the Arena: 30 Days to Brave Barrel Racing
WEEK 1: Preparing Mentally for Competition
LIVE Q&A (1:04)
Day 2: WARM UP BITS, ANGLES (5:50)
Day 3: RUNNING BIT AND THE ONE THING (4:27)
Day 4: BODY POSITION & QUICKEN FEET (4:02)
Day 5: WHY YOU KEEP HITTING BARRELS (3:40)
Day 6: THE 4TH BARREL & THE WARM UP (3:34)
Day 7: Reflect on your progress so far and acknowledge moments of increased confidence. (0:48)
WEEK 2: Building Technical Skills
Day 8: SHARPEN LEAD CHANGES (2:01)
Day 9: OVER FINISHING DRILLS (2:25)
Day 10: DRIVING ACROSS THE ARENA (1:59)
Day 11: SOFTENING UP YOUR HORSE AWAY FROM BARRELS (3:27)
Day 12: ENTER UP! WHEN YOU ARRIVE ROUTINE (3:27)
Day 13:AFTER CARE ROUTINE (3:38)
Day 14: Reflect on technical improvements and celebrate small victories. (1:01)
WEEK 3: Simulating Competition Environment
Day 15: BUDDY BARREL RACE - TIME EACH OTHER (1:37)
Day 16: FLIP YOUR BARREL PATTERN - INFINITY PATTERN DRILL (2:40)
Day 17: READING THE GROUND/CONDITIONS/ARENA (1:58)
Day 18: PRE RUN ROUTINE AND AFFIRMATIONS (2:05)
Day 19: FEEDBACK DAY! POST YOUR VIDEOS (1:26)
Day 20: ADD DISTRACTIONS - MUSIC, BOOTS ETC (0:51)
Day 21: Reflect on your ability to perform under simulated competition conditions. (0:34)
WEEK 4: Embracing Race Day Confidence
Day 22: RECOGNIZE STRESSORS AND WORK ON THEM. (1:15)
Day 23: ALLEY PRESSURE AND THE TAKE OFF (2:40)
Day 24: JOURNAL ABOUT THE FUTURE YOU (0:54)
Day 25: MAKE YOUR SUPPORT LIST AND STICK TO IT. (1:19)
Day 26: MOCK RACE DAY AT A FRIENDS HOUSE - WITH PRE RUN ROUTINE TIMED (0:31)
Day 27: WHERE TO LOOK WHEN DISTRACTED - FINDING THE FIRST AT THE THOMAS AND MACK (1:14)
Day 28: Reflect on the entire challenge journey, celebrating moments of increased confidence. CREATE YOUR PROJECT (1:25)
Day 29: LEAD CHANGE AND QUICKEN FEET DRILL (0:50)
Day 30: POST YOUR PRESENTATION (0:48)
Day 21: Reflect on your ability to perform under simulated competition conditions.
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